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The Connection Between Breakfast And Your Oral Health

Making Smiles Inside & Out

Breakfast
  • Robert Stoner Orthodontics
  • May 3, 2018

We all know that breakfast is the most important meal of the day. But how important is it to our oral health?

The Breakfast Effect

Think about your typical first meal of the day. Is it hot or cold? Does it have a lot of sugar in it? Is it balanced? In the United States, cereals and pastries are the most popular choices for breakfast but are not the healthiest for our teeth.

These unhealthy choices are often loaded with sugar and can have damaging effects on your teeth, gums and fixed appliances as well. Failure to brush and floss after eating breakfast could lead to even greater problems in the near future.

Breakfast to Protect Your Smile

Your mouth is no different from your body when it comes to making sure it get the nutrients it needs. Eating a balanced breakfast can help prevent problems like bad breath, tooth decay, early tooth loss and gum disease.

So what does a balanced breakfast look like? A properly balanced breakfast should include fruit, vegetables, fiber and healthy proteins. Real-life examples of this could look like:

  • Granola cereal, yogurt, and a sliced apple
  • Scrambled eggs, toast and orange juice
  • Veggie omelet, bran muffin, and fruit with yogurt
  • Whole-grain pancakes or waffles topped with berries and/or yogurt and milk
  • Low-fat cheese melted on toast with a piece of fruit

How to Eat for your Smile

  • Switch refined grains for whole grains. Choose oatmeal or whole wheat bread instead of cereal.
  • Go smaller. Cut up ripe fruits and veggies into bite-sized portions so they are easier to digest.
  • Drink up. Drink water or unsweetened tea to help prevent tooth decay and strengthen your tooth’s enamel.
  • Be mindful of fruit juices and smoothies. While they may be quick and easy to make, fruit juices and smoothies are high in both sugar and acid.
  • Try breakfast for dinner. It doesn’t hurt to have a balanced meal for dinner. Switch things up and end your day the same way you would normally start it.
  • Choose smarter when it comes to cereal. If you can’t see yourself taking cereal out of your morning routine, we understand. Instead, choose a healthier cereal packed with lots of fiber and less sugar and preservatives.
  • If it’s sticky, be picky. Stay away from sticky or hard foods that could damage your braces.

Now that you know why breakfast is truly the most important meal of the day, you can now start making healthier choices to maintain your healthy smile. Treat your mouth with the same care as you do the rest of your body and notice that not only will you have a great smile, but the healthy body as well.

The team at Robert Stoner Orthodontics is here to help you stay healthy. Contact our Greensboro or Summerfield NC office if you have questions about your morning routine or smile. We are here to help!

 

 

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Our 5-Star Experience

We are passionate about serving our patients with the highest level of care possible. Check out what our patients are saying about their 5-star experience with us!

Iris M.
Dr. Stoner and his associates are the best. I came in with teeth spreaded out in all directions. I’m happy to say they are now all perfect and straight. They are the best and I’m truly happy and grateful!
Amie C.
Great experience - the entire team is a friendly, helpful. They are easy to work with and have made this experience exceptional.
Latoria Robinson (.
They are so nice in the office. They are very helpful with helping you understand everything they have to do and it’s no rush with the work. I would tell anyone and everyone to go. My teeth looks so great until it makes me want to cry. I just love smiling now and will continue to do so. Anyone that’s need dental work on their teeth. I will say go see them as soon as possible
Brittany G.
Stoner Orthodontics has been amazing for our daughter’s aligners' journey. The staff is kind, professional, and very welcoming. Dr. Stoner explained everything clearly and made the process easy. Our daughter’s smile looks fantastic—we’re so happy with the results!
Chantay P.
I am very pleased with the staff and the services provided for the past two years my teeth look amazing and I’m very grateful to this practice for all they’ve done to help me
Lauren B.
I have had an awesome experience with Dr. Stoner and his staff! Highly recommend!
Kaelin B.
Very sweet people !! Answer every question I asked and made sure I understood everything!!
Carly M.
We have loved our experience! I would highly recommend!
Delaiah C.
110% would recommend Dr. Stoner and team!! They made a long invisalign process so much less stressful by being open communicators and always super friendly.
Ashleigh F.
Whew! Where do I start?! First of all Dr Stoner is AMAZING!! So friendly so personable and professional. I was in bad shape when I came in 2023 and him and his entire team took care of me from the beginning. I just finished my Angel Aligner treatment and I’m completely speechless. Moved to Vegas and they still made sure my treatment was flawless!! He’s a true perfectionist so just trust the process. I love my smile so much and truly recommend if you want top tier orthodontic treatment. Ashley Lindsay Ali Leslee Meredith omg I can’t name you all! From front desk to treatment floor I cannot thank you all enough. Fighting tears as I type this❤️
Amy L.
We love Robert Stoner Ortho and all of his staff. All of our children have beautiful smiles thanks to them!
Christina
One of the most amazing orthodontist in Greensboro. From the amazing warm welcoming staff to the phenomenal Mr. Stoner and his great humor. They all have made my ortho journey nothing but the best. Iam so pleased with my results and so blessed i was able to have them as my Orthodontist. I’m going to miss having my braces but i love my new smile.
Amanda M.
Amazing orthodontist. This was my second time having braces and with traveling for work I’ve had to re-establish with multiple places throughout the long process. Reynold Stoner Ortho is by far the best Ortho place I have ever been to. All of the staff is so friendly with my two youngins too. Amazing place.
Iyanna B.
I love them all 💗 so nice and will get you exactly what you are dreaming for
Tara H.
We LOVE IT HERE!!!!!!!!!!! My daughter even said she misses the dr and the nurses once she got her braces off. The best orthodontist EVER!
Amrita B.
I just love the whole place awesome staff amazing doctor always address my concerns and very healthy i am very happy with my Invisalign treatment. Highly recommended in Greensboro
Adriane H.
Today is my last day with wearing my aligners. I have had a wonderful experience with Dr. Stoner. The ladies has all been so amazing when I come in. Dr. Stoner even bought a Smile Often shirt from my Niece! I am so happy I choose Dr Stoner!
Phoebe N.
Had the absolute best experience with this office and my Invisalign journey. Everyone from start to finish was phenomenal. My teeth look wonderful and I was honestly sad to be done which meant no more visits to the office. Would definitely recommend and have referred others to this office as well.
Jordyn M.
I recently completed my orthodontic services at Stoner and it was amazing. I have had braces before but this experience was great ! From start to finish they have always wanted what was best for me and my smile and I am finally happy and confident with my teeth. Thank You Stoner Orthodontics .
Kim F.
Dr.Stoner and his staff are fabulous! Wonderful experience!
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We have two locations conveniently located in the Greensboro area. We look forward to meeting you and your family soon!

GREENSBORO

  • 1304 Beaman Place Greensboro, NC 27408

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  • 6161 Lake Brandt Rd. Suite D Greensboro, NC 27455

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Tuesday7:30am – 4:30pm
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