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The Connection Between Breakfast And Your Oral Health

Making Smiles Inside & Out

Breakfast
  • Robert Stoner Orthodontics
  • May 3, 2018

We all know that breakfast is the most important meal of the day. But how important is it to our oral health?

The Breakfast Effect

Think about your typical first meal of the day. Is it hot or cold? Does it have a lot of sugar in it? Is it balanced? In the United States, cereals and pastries are the most popular choices for breakfast but are not the healthiest for our teeth.

These unhealthy choices are often loaded with sugar and can have damaging effects on your teeth, gums and fixed appliances as well. Failure to brush and floss after eating breakfast could lead to even greater problems in the near future.

Breakfast to Protect Your Smile

Your mouth is no different from your body when it comes to making sure it get the nutrients it needs. Eating a balanced breakfast can help prevent problems like bad breath, tooth decay, early tooth loss and gum disease.

So what does a balanced breakfast look like? A properly balanced breakfast should include fruit, vegetables, fiber and healthy proteins. Real-life examples of this could look like:

  • Granola cereal, yogurt, and a sliced apple
  • Scrambled eggs, toast and orange juice
  • Veggie omelet, bran muffin, and fruit with yogurt
  • Whole-grain pancakes or waffles topped with berries and/or yogurt and milk
  • Low-fat cheese melted on toast with a piece of fruit

How to Eat for your Smile

  • Switch refined grains for whole grains. Choose oatmeal or whole wheat bread instead of cereal.
  • Go smaller. Cut up ripe fruits and veggies into bite-sized portions so they are easier to digest.
  • Drink up. Drink water or unsweetened tea to help prevent tooth decay and strengthen your tooth’s enamel.
  • Be mindful of fruit juices and smoothies. While they may be quick and easy to make, fruit juices and smoothies are high in both sugar and acid.
  • Try breakfast for dinner. It doesn’t hurt to have a balanced meal for dinner. Switch things up and end your day the same way you would normally start it.
  • Choose smarter when it comes to cereal. If you can’t see yourself taking cereal out of your morning routine, we understand. Instead, choose a healthier cereal packed with lots of fiber and less sugar and preservatives.
  • If it’s sticky, be picky. Stay away from sticky or hard foods that could damage your braces.

Now that you know why breakfast is truly the most important meal of the day, you can now start making healthier choices to maintain your healthy smile. Treat your mouth with the same care as you do the rest of your body and notice that not only will you have a great smile, but the healthy body as well.

The team at Robert Stoner Orthodontics is here to help you stay healthy. Contact our Greensboro or Summerfield NC office if you have questions about your morning routine or smile. We are here to help!

 

 

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We are passionate about serving our patients with the highest level of care possible. Check out what our patients are saying about their 5-star experience with us!

Abby L.
they were so so kind and amazing and very helpful!!
Adriane H.
Today I officially graduated from wearing my retainers. I had a wonderful journey with the whole team. I laughed and had a great time with all the ladies and Dr Stoner. They made me feel comfortable each visit. And I walked away with a beautiful smile!. Thank you to the whole staff for being so awesome!.
Jallon T.
My second time getting braces here and it went amazing! Thank you ! For making my smile perfect again
Emily F.
Working with Dr Stoner and his staff has been a wonderful experience.
The staff has been so kind and so well organized. Dr Stoner was great to explain each process and the outcome of treatment is what we hoped for and more!
Would recommend to anyone anytime to come here!!!
Andrea M.
Very professional and kind. Made my invisalign journey easy.
Valencia H.
I had such a great experience! The entire team is awesome and so happy with my new smile!
Samuel C.
Very nice and supportive people very glad I got my braces done here never felt better
Amber C.
I absolutely love this place. The staff is amazing. Shout out to Leslee for taking care of me, and Lindsey for keeping up with the progress! I came into the office to get my teeth straighter and to loose my gap and Stoner and his team has not disappointed at all. Highly recommend
Amy Q.
We have been at this practice for 10 years with four children. I couldn't imagine being anywhere else for our family's orthodontic treatment. The staff is phenomenal and the care is second to none!! Our smiles say it all!
Iris M.
Dr. Stoner and his associates are the best. I came in with teeth spreaded out in all directions. I’m happy to say they are now all perfect and straight. They are the best and I’m truly happy and grateful!
Amie C.
Great experience - the entire team is a friendly, helpful. They are easy to work with and have made this experience exceptional.
Latoria Robinson (.
They are so nice in the office. They are very helpful with helping you understand everything they have to do and it’s no rush with the work. I would tell anyone and everyone to go. My teeth looks so great until it makes me want to cry. I just love smiling now and will continue to do so. Anyone that’s need dental work on their teeth. I will say go see them as soon as possible
Brittany G.
Stoner Orthodontics has been amazing for our daughter’s aligners' journey. The staff is kind, professional, and very welcoming. Dr. Stoner explained everything clearly and made the process easy. Our daughter’s smile looks fantastic—we’re so happy with the results!
Chantay P.
I am very pleased with the staff and the services provided for the past two years my teeth look amazing and I’m very grateful to this practice for all they’ve done to help me
Lauren B.
I have had an awesome experience with Dr. Stoner and his staff! Highly recommend!
Kaelin B.
Very sweet people !! Answer every question I asked and made sure I understood everything!!
Carly M.
We have loved our experience! I would highly recommend!
Delaiah C.
110% would recommend Dr. Stoner and team!! They made a long invisalign process so much less stressful by being open communicators and always super friendly.
Ashleigh F.
Whew! Where do I start?! First of all Dr Stoner is AMAZING!! So friendly so personable and professional. I was in bad shape when I came in 2023 and him and his entire team took care of me from the beginning. I just finished my Angel Aligner treatment and I’m completely speechless. Moved to Vegas and they still made sure my treatment was flawless!! He’s a true perfectionist so just trust the process. I love my smile so much and truly recommend if you want top tier orthodontic treatment. Ashley Lindsay Ali Leslee Meredith omg I can’t name you all! From front desk to treatment floor I cannot thank you all enough. Fighting tears as I type this❤️
Amy L.
We love Robert Stoner Ortho and all of his staff. All of our children have beautiful smiles thanks to them!
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We have two locations conveniently located in the Greensboro area. We look forward to meeting you and your family soon!

GREENSBORO

  • 1304 Beaman Place Greensboro, NC 27408

SUMMERFIELD

  • 6161 Lake Brandt Rd. Suite D Greensboro, NC 27455

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Monday7:30am – 4:30pm
Tuesday7:30am – 4:30pm
Wednesday7:30am – 4:30pm
Thursday7:30am – 4:30pm
Friday8:00am – 1:00pm
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